Stress & Sleep Support Therapy
Shirodhara is a traditional Ayurvedic wellness therapy in which a gentle, continuous stream of warm medicated liquid (such as oil, buttermilk, or herbal decoctions) is poured over the forehead in a rhythmic manner. This practice is commonly used to promote relaxation and support overall mental well-being. The therapy may be combined with Nasya (a traditional application of herbal formulations into the nostrils, believed to support clarity and balance) and Abhyangam (a full-body massage), along with guided relaxation techniques and lifestyle recommendations.
Cost Comparison
India offers a wide range of treatment options with experienced specialists and comparitively lower costs.
This is an indicative price range based on average costs in India.
Wellness Areas This Therapy May Support
- May support mental clarity and relaxation
- Support for stress and sleep wellness
- Scalp and hair wellness support
- May support concentration and memory
Benefits & Risks
- May support stress management
- May support healthy sleep patterns
- May support relaxation and mental wellness
- May help with general head tension
- Temporary drowsiness or heaviness
- Mild dizziness (rare)
Treatment Procedures
